Trail Running Workshop Series with Certified Running Coach Amie Dworecki. No experience on the trails required, but must be able to run 2-3 miles. This workshop will teach trail running techniques and improve run conditioning through a variety of drills. You will learn core and strength exercises plus dynamic stretching targeted to improve trail running. Program is 5 weeks on Thursdays 5:45 pm - 6:45 pm. You must register by Thursday, July 13, 2017. Cost; $49.00 per person.
St. Joseph County Parks
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.