Trail Running Workshop Series with Certified Running Coach Amie Dworecki. No running experience required. This workshop will gradually build you up from zero (walk) to be able to run a 3.1-mile trail race. You will learn core and strength exercises plus dynamic stretching targeted to improve trail running. Get your feet on the trails and get ready for Running Wild 5k trail race on August 19, 2017. The program is 10 weeks on Tuesdays & Thursdays 6:30 pm - 7:30 pm. You must register by Tuesday, June 6, 2017. Cost; $99.00 per person.
St. Joseph County Parks
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